Bone Marrow Beef Stew Recipe for Wellness

Print Recipe

Prep Time 15

Cook Time 20

Total Time 35

Course Main Course

Servings 8

Equipment

1 Instant Pot

Ingredients

3 tbsp organic grass-fed butter
1 large yellow onion
5 cloves garlic sliced
1½ pounds organic grass-fed chuck roast, cubbed
½ cup dry red wine
8 oz mixed wild mushrooms
4 organic carrots sliced with skin on
1½ cup organic green beans cut into 1-inch pieces
24 oz organic diced tomatoes in a can, no salt added
1½ cup organic diced potatoes
5 organic grass-fed bone marrow bones add more if you can fit them
5 cups filter water
1 tbsp red wine vinegar
2 large bay leaves
1 tbsp fresh thyme, chopped
1 tsp red pepper flakes more if you like it spicy
salt and pepper to taste, or garlic salt and pepper I use garlic salt and add pepper

Instructions

Set your instant pot to sauté and add the butter.
Once butter is hot add onions and sauté until translucent, roughly 3 minutes.
Add cubbed beef, season with salt and pepper or garlic salt and pepper, brown all sides, roughly 5 minutes.
Add in the sliced garlic and cook until aromatic, roughly 1 minute.
Pour in the red wine and use a wooden spatula or spoon to scrap down any thing that is on the sides of the inner pot.
Turn the Instant Pot off and add the rest of the ingredients.
Place the lid on, seal the vent and set pressure to High Pressure, manual for 20 minutes.
Release steam when cooking has completed.
Spoon the marrow out of the bones and remove the bones and bay leaves.
Serve to your favorite people, and enjoy!

Notes

Keep in mind if you are adding more bone marrow you will need to add less water. I always tend to play this by ear as you can tell if you need more water, or less water. Never over fill your instant pot.

Keyword beef stew, bone marrow, bone marrow beef stew