Sauerkraut Salad Bowl Recipe

Iabsolutely love this easy salad because it is a great way to get in the benefits of sauerkraut. If you’re looking to make some changes to your health, this delicious salad will help you on your way. Sauerkraut can intimidate some people. Many people don’t know what to do with it other than eat it with bratwurst. Let me tell you, eating it with a salad is much better, and much better for you. This salad balances the intense taste of the sauerkraut with avocado, also giving you a healthy dose of good fats! Add in the broccoli sprouts and you’ve got yourself a nutritious superpower bowl of food. A great thing about broccoli sprouts is they have estrogen and liver detoxifying properties. These sprouts also contain high levels of sulforaphane, which is an effective way to manage breast cancer as much, if not more than the popular prescribed drug Tamoxifen, sans the side effects. The more you know! The primary star of this dish is by far the Sauerkraut. Sauerkraut contains an excellent source of vitamin C and B. Sauerkraut is a natural probiotic and has a higher bio-availability when compared to regular cooked or raw cabbage. These amazing probiotics help to rebalance your gut. Think of it as a nice cleaning to keep everything balanced. When your gut is not functioning properly, it can cause a whole host of other health issues, so always make sure you are eating the best foods to help keep your gut health in check. Just remember, you want to make sure you’re getting quality sauerkraut. It will say probiotic on it. My favorite is Wildbrine and is what I made this bowl with shown in the pictures. Wildbrine has many flavors that can add life to any dish. What makes this dish so fun is you can add rice or quinoa, or your favorite pasture raised meat or wild caught fish. You really can make it your own. Give this dish a try, your body and your hormones will thank you for it!